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Relax, boost focus, beat stress and anxiety, and regulate BP with just 3-5 minutes of breathwork.

200,000+ people use it regularly

inspired from ancient tradition

backed by modern science

Do anytime anywhere

Reduce Stress & Anxiety
Boost Focus
Energize

The most comprehensive breathing exercises app

Diaphragm breathing   Focus
Improve lung capacity
Relax    Anxiety relief
Covid-19 Recovery breathing
Paced breathing Me ditation
Blood pressure Stress relief
Caffeine reduction

I really enjoy this app. Im new to meditation and breathing techniques. It guides you during each exercise, and the more advanced ones include more precise instructions at the beginning. The heart rate monitor is also quite good, as far as i can tell its accurate.

-Jimmy

Energize & Focus

Our quick energy boosting breathing techniques will give you an instant boost equivalent to a coffee shot and freshen you up.

De-stress & Relax

Relaxing techniques trigger the parasympathetic nervous system helping the mind-body relax.

Lung capacity, COPD recovery

Our classical Pranayama program is a step wise program which delivers myriads of benefits like increased lung capacity, cardiac capacity, boosted immunity and over-all well being

Measure HRV- App that connects to your body

Heart pulse Rhythm
Measure stress
Biofeedback Actionable advice
Pulse rate Fatigue prevention
Fitness Nervous system
Monitor body Health level

Track health like Athletes with HRV analysis, our built-in camera Heart pulse module and advanced analytical algorithms give you a real-time snapshot of your Health levels.

Track health daily- Check body's energy or stress, anytime-anywhere
Breathe right- See how heart pulse changes with breathing patterns

Actionable guidance

To PUSH or RELAX today?

Is WORKLOAD causing stress?

IS COFFEE good for me?

Are Late nights taking a toll?

Make healthy lifestyle choices based on data.

Download Android | iOS