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 The best, most comprehensive Breathing exercises app

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Relax      Diaphragm breathing 
Paced breathing    Focus  
Stress relief    Improve lung capacity
    Anxiety relief       Meditation
Illness Recovery     Box-Breathing       
     Blood pressure    Energise              Caffeine reduction    Sleep -help

200,000+ people benefitted. Recommended by Doctors

This app is so easy to use! It explains the benefits/techniques in detail; and it actually works! After completing a session, my BP was "PERFECT!" Moving forward, I'll utilize this app on a daily basis. Great job!

 

-Leilani

Energize & Focus

Our quick energy boosting breathing techniques will give you an instant boost equivalent to a coffee shot and freshen you up.

Health

Techniques that help with- 

Body detox, lower blood pressure, digestion, stimulate thymus gland etc

De-stress & Relax

 Relaxing techniques trigger the parasympathetic nervous system helping the mind-body relax.

Lung capacity, COPD recovery

Our classical Pranayama program is a step wise program which delivers myriads of benefits like increased lung capacity, cardiac capacity, boosted immunity and over-all well being.

Measure HRV- App that connects to your body

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Heart pulse    Rhythm   
Measure stress
   Biofeedback     Actionable advice 
Pulse ratery   Fatigue prevention
   Fitness   Nervous system
Monitor body     Health level

Track health like Athletes with HRV analysis, our built-in HRV monitor gives you a real-time snapshot of your Health levels.

Using phone camera as a sensor, it is a convenient method to measure HRV. 

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  • Track health daily- Check body's energy or stress, anytime-anywhere

  • Biofeedback breathing- See how heart pulse changes with breathing patterns & Boost HRV

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Actionable guidance 

To PUSH or RELAX today?

Is WORKLOAD causing stress?

IS COFFEE good for me?

Are Late nights taking a toll?

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 Make healthy lifestyle choices based on data

The App

200+ Breathing exercises
Advanced courses
Live Biofeedback
Adapts to you

Reclaim your Breath
Recalim your Mind

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