Change your life with Breathing exercises
Relax Diaphragm breathing
Paced breathing Focus
Stress relief Improve lung capacity
Anxiety relief Meditation
Illness Recovery Box-Breathing
Blood pressure Energise Caffeine reduction Sleep -help
This app is so easy to use! It explains the benefits/techniques in detail; and it actually works! After completing a session, my BP was "PERFECT!" Moving forward, I'll utilize this app on a daily basis. Great job!
Energize & Focus
Our quick energy boosting breathing techniques will give you an instant boost equivalent to a coffee shot and freshen you up.
Techniques that help with-
Body detox, lower blood pressure, digestion, stimulate thymus gland etc
De-stress & Relax
Relaxing techniques trigger the parasympathetic nervous system helping the mind-body relax.
Lung capacity, COPD recovery
Our classical Pranayama program is a step wise program which delivers myriads of benefits like increased lung capacity, cardiac capacity, boosted immunity and over-all well being.
Measure HRV- App that connects to your body
Heart pulse Rhythm
Biofeedback Actionable advice
Pulse ratery Fatigue prevention
Fitness Nervous system
Monitor body Health level
Track health like Athletes with HRV analysis, our built-in HRV monitor gives you a real-time snapshot of your Health levels.
Using phone camera as a sensor, it is a convenient method to measure HRV.
Track health daily- Check body's energy or stress, anytime-anywhere
Biofeedback breathing- See how heart pulse changes with breathing patterns & Boost HRV
To PUSH or RELAX today?
Is WORKLOAD causing stress?
IS COFFEE good for me?
Are Late nights taking a toll?
Make healthy lifestyle choices based on data