Relax, boost focus, beat stress and anxiety, and regulate BP with just 3-5 minutes of breathwork.
200,000+ people use it regularly
inspired from ancient tradition
backed by modern science
Do anytime anywhere
Reduce Stress & Anxiety
The most comprehensive breathing exercises in 1 place
Diaphragm breathing Focus
Improve lung capacity
Relax Anxiety relief
Covid-19 Recovery breathing
Paced breathing Meditation
Blood pressure Stress relief
I really enjoy this app. Im new to meditation and breathing techniques. It guides you during each exercise, and the more advanced ones include more precise instructions at the beginning. The heart rate monitor is also quite good, as far as i can tell its accurate.
Energize & Focus
Our quick energy boosting breathing techniques will give you an instant boost equivalent to a coffee shot and freshen you up.
De-stress & Relax
Relaxing techniques trigger the parasympathetic nervous system helping the mind-body relax.
Lung capacity, COPD recovery
Our classical Pranayama program is a step wise program which delivers myriads of benefits like increased lung capacity, cardiac capacity, boosted immunity and over-all well being
Measure HRV- App that connects to your body
Heart pulse Rhythm
Biofeedback Actionable advice
Pulse rate Fatigue prevention
Fitness Nervous system
Monitor body Health level
Track health like Athletes with HRV analysis, our built-in camera Heart pulse module and advanced analytical algorithms give you a real-time snapshot of your Health levels.
Track health daily- Check body's energy or stress, anytime-anywhere
Breathe right- See how heart pulse changes with breathing patterns
To PUSH or RELAX today?
Is WORKLOAD causing stress?
IS COFFEE good for me?
Are Late nights taking a toll?
Make healthy lifestyle choices based on data.